"For boys who never question the boy code, it slowly turns into the 'bro code' or the man-box as they enter adulthood."

"When men stop questioning their own gender conditioning, it keeps them stuck in an immature stage of development that Sociologist Michael Kimmel calls 'guyland.' Guyland is when a man refuses to grow up and then behaves in ways so as to not be seen as unmanly, gay, or feminine. The way out of the man-box is straightforward and yet, will require more 'work.'"

Are you suffering out there in your "man-box"?